Side dishes, Vegetables

Spaghetti Squash

Have you ever tried Spaghetti Squash?

When cooked it does actually look like spaghetti. So cool! And delicious too.

To Cook:

Cut it in half, rub over a little ghee, season and bake it in the oven for 45 mins – 1 hour at 180 deg. Scoop out the strands of flesh and use as desired and freeze the rest in portion sizes for added convenience.

It is so versatile. It can be used wherever you would normally use pasta. Soups, pasta dishes, omelettes – possibilities are endless.

They are in season now (April) and nature does this for a reason. They have fabulous antibacterial and anti-inflammatory properties providing us with an immune boost in readiness for the flu season.

Get it into ya!